Another meditation gift from Guides. This is for everyone, and is especially good for those times when you keenly feel Wave X energy — esp. if you’re feeling discomfort. This meditation will help you achieve and manage the new energy levels.
Light Staff Meditation
- Sit comfortably. G+P+C. No need to rush.
- Imagine a staff you’re holding, made of light, about two inches (five centimeters) in diameter. Hold the staff and get used to it. Take your time. Listen for a high-pitched tone; it’s a beacon.
- Imagine the staff expanding out to the width of your body, becoming a light cylinder. Have it fully encapsulate you, so you fit perfectly within. Meditate inside the light cylinder a little while and BREATHE in SOURCE.
- Eventually you may sense and see old, darker elements of yourself. See them come together into the size and shape of the original staff, in your core center. Then allow this darker, heavier material to drop right through you to the center of the earth. Now see the light staff again, again at your core, becoming pure light in the center of the larger light cylinder.
- Meditate on your new energy state. Breathe SOURCE. You may see/feel many effects at this stage. Many CATs have reported getting ‘flash-of-light’ downloads, as well as the ‘elevator effect,’ where you rise to a new level. ALL have reported feeling lighter, and have much easier breathing; lung congestion disappears as your heavier 3d elements drops away.
We can say with 100% CAT conviction that this meditation has ended our “energy roastage” woes. We just had to get that last bit of old dark debris outta there. The good news is, the above works for anyone… only that some might have to do this until there’s no darkness left.