Light Staff Meditation [UPDATE1]

Light Pillar 1

Another meditation gift from Guides. This is for everyone, and is especially good for those times when you keenly feel Wave X energy — esp. if you’re feeling discomfort. This meditation will help you achieve and manage the new energy levels.

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The SHIFT Meditation [UPDATE6]

Super-Cat-Follow-Wildeducation-On-Twitter-For-More-Pics

Yes, you read that right. Let’s try something, but we’ll have to be quick (which is why we asked you to do the SRB and pillar meditations earlier; you should be much faster now). This must really be something because all CATs have chills.

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Light Pillar Meditation [UPDATE3]

light-pillars

While the previous SRB exercise is useful for many things involving meditation group tasks (where dexterity is needed), the following exercise is good for solo and ‘hands-off’ group meditations.

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