Another meditation gift from Guides. This is for everyone, and is especially good for those times when you keenly feel Wave X energy — esp. if you’re feeling discomfort. This meditation will help you achieve and manage the new energy levels.
Yes, you read that right. Let’s try something, but we’ll have to be quick (which is why we asked you to do the SRB and pillar meditations earlier; you should be much faster now). This must really be something because all CATs have chills.
While the previous SRB exercise is useful for many things involving meditation group tasks (where dexterity is needed), the following exercise is good for solo and ‘hands-off’ group meditations.