While the previous SRB exercise is useful for many things involving meditation group tasks (where dexterity is needed), the following exercise is good for solo and ‘hands-off’ group meditations.
Light Pillar Meditation
If you can do the SRB exercise, this will seem easy:
- G+P+C (Ground + Protect + Connect)
- Take a few “SOURCE” inhalations
- Imagine you’re a pillar of white light… then add a rainbow swirl to it. Meditate on that image for a bit.
- Now this part takes some practice: Imagine you’re a pillar of light that stretches upward higher and higher, and then downward lower and lower… forever. It’ll start to get your head around being INFINITE.
This might seem like a strange exercise, but it’s surprisingly easy, AND… believe it or not, it’s your natural state. (A tiny drop of SOURCE is still as INFINITE as SOURCE.) While the SOURCE-body meditation technique is useful for tasks where you need a body for various tasks, this light pillar state is your ideal solo meditation form; while we’ve encouraged the use of the pillars of light in meditations before, the INFINITE aspect is closer to who and what you really are.
If you’d like, the CATs are going to have a light pillar practice meditation on…
11:00 am PDT (2:00 EDT, 18:00 UTC)
Tuesday, May 26th, 2020
No big agenda, we’re just going to concentrate on being pillars of rainbow light and then on getting closer to SOURCE (even though technically we are directly connected to SOURCE). This goes a long way toward healing your mind — and getting you ready for whichever SHIFT you’re on. Let us know if you have any questions. We’ll see you “there.”
Well, that was nice. Esp. nice to be able to meditate without a target.
[NOTE: At the very end, we heard… “GET READY.” (!)]
This kind of meditation practice makes grounding very easy and instantaneous. Just have the lower half of your pillar plug right into the Earth’s core.
HOW did we miss this?! Right after our last meditation, this happened:
Perhaps we should do it again soon?