We mentioned this meditation in the comments section…
…but the general consensus is we should invite more to it. It’s only 15 minutes, passive listening. But the key is to keep meditating AFTER it ends and you’re ‘in the zone’… for say 30-60 minutes afterward. That’s when the most interesting things seem to happen… but the results are all over the place. Anyway, give it a try.
Some of us have also found this half-hour tone combo helpful, both in cutting through the fear and elevating: